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CLUB GALLERY

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This timetable runs from 5th March 2017 until further notice. All training is at the Den on Bennettsbridge Road unless otherwise stated.

 

Time           Monday    Tuesday      Wednesday  Thursday       Friday 
 Saturday
    Sunday

  4pm

    to

4:45pm

Lil' Dragons

(4-6 years)

10 week Term

 

 

Lil' Dragons

(4-6 years)

10 week Term

 

 

 

 

  

  5pm

    to

5:50pm

Beginners

(Orange Dragons)

 

Beginners

(Orange Dragons)

 

    

  

 

     

  6pm

    to

  7pm

Intermediate / Advanced

(Green and Red
Dragons)

 A

    Relax!

Intermediate

(Green and Red
Dragons)

 B

Relax!

 Castlecomer

     training

  (all grades
      age 7+)

Relax!

      2pm

  Hyper Pro

  and demo

    Training

 

  7pm

    to

8:30pm

Kickboxing

(all ages

all grades)

 Fitboxercise 

  7pm - 8pm

   (all ages

   all levels)

Kickboxing

(all ages

all grades)

 

 

 

 

    2:45pm

Forms &

weapons

     

 

          3:30pm

Sparring

Point-fighting

and

Kickboxing

(all ages

all grades)

until 4:30pm