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Get fit without being hit!
It's a fun, tough class and a great workout. During this hour you will improve your strength, stamina, coordination and general fitness. In a couple of weeks you'll be amazed at the changes.
No experience needed. Class will suit all levels of fitness. Just come along in comfortable sports clothing (light layers) and bring a bottle of water for refreshment.

Tuesdays 7pm - 8pm in the Girl Guides/Old Scouts Den, Bennettsbridge Road, Kilkenny

For further info call Stephen on 085 1310912